Don’t panic. We’re not going to say you need to quit caffeine.
The good news is that there are plenty of proven health benefits that come along with drinking coffee, from a faster metabolism to a significantly lower risk of Alzheimer’s disease.
Those who are already prone to stress and anxiety may find that caffeine makes their symptoms a whole lot worse. Additionally, higher caffeine intake has
Besides a more blissful and undisturbed night’s rest, those who are caffeine-free may find it takes them much
If you’re not a caffeine drinker, your body may absorb some nutrients better than those who do partake. The tannins in caffeine can possibly inhibit some of the absorption of:
This can be especially true for those who have a very high caffeine intake, , or
There’s no fighting it: Coffee and tea can . This is due to the high level of tannins found in these drinks, which cause buildup and discolored tooth enamel. The
Changing estrogen levels can be particularly concerning if you have an increased risk for conditions like ,
Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to blood pressure levels due to the stimulatory effect it has on the nervous system.
2020欧洲杯体育足球比分网It’s no surprise that caffeine has an effect on mood. All of those “Don’t talk to me until I’ve had my coffee” slogans are on mugs for a reason.
Caffeine can alter brain chemistry in a similar way that drugs like cocaine do, and that caffeine does fulfill some of the criteria used to measure drug dependence.
People who don’t consume caffeine don’t have to worry about the addictive qualities of it, whereas people who decide to wean off caffeine or stop drinking it completely may experience symptoms or temporary changes in mood.
Withdrawal timeline If your body is dependent on caffeine, you may experience withdrawal symptoms in as soon as 12 to 24 hours. How long these symptoms last depends on how much caffeine you drink, but it can be anywhere from two to nine days, with symptoms peaking at 21 to 50 hours.
2020欧洲杯体育足球比分网 is a real thing. One of the most common and unpleasant side effects of caffeine withdrawal is headaches. And it may not take a few days for one to show up.
2020欧洲杯体育足球比分网Even if you’re not experiencing withdrawal right away, a found that caffeine intake is a big risk factor for developing chronic daily headaches.
Caffeine intake can come with a host of unpleasant digestive issues. Coffee creates a
Additionally, caffeinated beverages
If you’re concerned about aging, you may benefit from not consuming caffeine. Caffeine interferes with collagen formation by
Since collagen has a direct effect on the skin, body, and nails, not sipping that morning cup of coffee could mean less wrinkles for you.
2020欧洲杯体育足球比分网It’s best to steer clear from caffeine entirely if any of the following apply to you:
We know that those who are pregnant and breastfeeding should avoid caffeine, but it’s important if you’re trying to conceive, too. Caffeine has been linked to an increase in
Those who are prone to anxiety or depression may find that caffeine makes their condition worse. Caffeine has been shown to exacerbate certain . It can cause increased irritability, hostility, and anxious behavior.
If you have a preexisting digestive condition, caffeine may make your symptoms worse. This is especially true for those with:
Always check if caffeine interacts with your . Some of these drugs include:
While the process of going off caffeine, especially coffee, doesn’t sound the greatest, there are alternatives you can try to make this undertaking go more smoothly.
That being said, coffee does have its benefits2020欧洲杯体育足球比分网. If your life doesn’t get better after you ditch your morning cup, there’s no reason to completely go off the brew. Like all foods and good things in life, it’s about moderation.
Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog . Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice. When she’s not in the kitchen, Tiffany enjoys yoga, hiking, traveling, organic gardening, and hanging out with her corgi, Cocoa. Visit her at her blog or on .
Last medically reviewed on October 23, 2018