Share on Pinterest
After months of stay-at-home orders, family burnout is becoming an additional challenge in some households. Getty Images
  • After 3 months of COVID-19 togetherness, families across the nation are experiencing symptoms of family burnout.
  • The pressures on single parents are especially high.
  • Marriages are also suffering, with inescapable togetherness highlighting the fractures in relationships and leading to an increase in petitions for divorce in other countries.
  • Parents should be focusing on encouragement and positive reinforcement for children who are acting out and regressing.
  • Mental health services are perhaps more accessible than ever before for those who may need additional help.

All data and statistics are based on publicly available data at the time of publication. Some information may be out of date.

After several months of stay-at-home orders due to the COVID-19 pandemic, many households are beginning to experience family burnout from spending so much time together.

2020欧洲杯体育足球比分网Now that schools are out for the summer and millions of Americans are currently unemployed, partners, parents, and children who are together 24-7 may soon feel even more desperate for a few moments alone and a return to their pre-COVID-19 routines.

2020欧洲杯体育足球比分网But the current rise in cases and the delay of reopening plans in several states may signal that families will need to remain together at home even longer than they realized.

2020欧洲杯体育足球比分网However, households that are feeling togetherness fatigue can take steps to alleviate family burnout and ease the strain on their relationships.

2020欧洲杯体育足球比分网 is a board certified child and adolescent psychiatrist with , the largest outpatient mental health organization in California. He explained there are three main symptoms to look out for. They are:

  • feeling physically or emotionally exhausted
  • not being able to handle usual tasks
  • feeling annoyed easily

These are symptoms a large number of people may be feeling right now, with exhaustion . Also, despite the fact that people are home and seemingly have all the time in the world on their hands, this inexplicable fatigue is becoming a common phenomenon.

2020欧洲杯体育足球比分网In fact, Madan said, “Although no clear data is available, a found that half of all parents experience burnout — and this was prior to the pandemic.”

Given the heightened rates of family togetherness now, it stands to reason those numbers are much higher, especially for single parents.

2020欧洲杯体育足球比分网 is a licensed mental health professional and clinical director of the telehealth company .

She explained, “In a two-parent household, division of tasks allows each parent to have some relief, but single-parent households typically take on all of these tasks themselves, which can absolutely lead to burnout quicker.”

2020欧洲杯体育足球比分网For single parents in a pandemic, there’s no partner to help share responsibilities and there are few, if any, opportunities to get away and breathe by oneself. The result can easily lead to family burnout.

“One of the earliest signs of burnout is having less patience,” Conlon said, “whether it’s snapping at your kids or making a microwave dinner.”

2020欧洲杯体育足球比分网There are other factors that can contribute to family burnout in the time of COVID-19 as well.

“How demanding your job is or how the rest of your family is handling quarantine can further exacerbate burnout,” Conlon said.

2020欧洲杯体育足球比分网 reported on a survey that found only 18 percent of respondents were happy with the communication within their relationships since the pandemic began. And in China, an were filed as soon as marriage offices began reopening.

Will we see similar numbers as our states continue reopening here in the United States?

“When one person in a relationship is experiencing burnout, the other can typically pick up the slack, but when both are, it can be a struggle to connect and feel your best,” Conlon said.

The impact on marriages and romantic relationships is considered part of the of COVID-19. In times of high stress, it may not always be the best thing to be locked at home together, incapable of getting the space and clear head that’s often needed to work through marital discord.

found that children are experiencing psychological impacts as a result of lockdown. They’re more irritable, having trouble sleeping, and many are regressing developmentally.

“Compared to younger children, teenagers may be more likely to experience burnout due to higher academic workload, greater need for peer interaction, and more frequent conflicts with parents,” Madan said.

for telehealth appointments.

2020欧洲杯体育足球比分网“Parenting is not easy and burnout is fairly common,” Madan explained. “I advise parents to take care of themselves not only for their own well-being, but also to model good behavior for their children to emulate now and for the years to come, even when we are back to ‘normal.’”

Experts emphasize that it’s OK to honor your own needs and recognize you may require additional help right now.

Most mental health practitioners are welcoming telehealth visits, and with antidepression and anti-anxiety prescriptions both on the rise2020欧洲杯体育足球比分网, you’re certainly not alone if you decide you need that additional assistance right now as well.

2020欧洲杯体育足球比分网The most important thing is that you take care of yourself. After all, your family needs you to be healthy and whole.